Next Event:
Friday 6th May

6:00 pm – 7:00 pm
Crystal & Stone, Wangara
Booking essential
BYO mat, blanket & pillow
$20 exchange

All booking inquiries are directly with the store.

BOOK NIDRA SOUND

Friday nights are for slowing down and giving back to yourself. Join Kat for a 60-min journey into relaxation one Friday of each month. You will be guided through a Yoga Nidra meditation to deeply connect with a state between wakefulness and sleep. Known as the ‘psychic sleep’ Yoga Nidra creates space for deep rest and nourishment. Supported by the crystalline sound of singing bowls you will drift into a place beyond this world.

Beginner friendly and open to anyone.

Please, bring warm clothes, socks and a blanket for autumn/winter sessions as it does get a bit chilly in the warehouse.

These classes will run once a month on a Friday at Crystal & Stone.

  • Friday 3rd June
  • Friday 1st July
  • Friday 5th August
  • Friday 2nd September
  • Friday 7th October
  • Friday 4th November
  • Friday 2nd December

Friday 20th May
5:45 pm – 7:15 pm
Beyond Being Yoga, Subiaco
Booking essential via the studio

Get ready to be taken on a blissed-out, nourishing and healing journey with Crystal Yin. Kat will be your guide through a 60-minute Yin Yoga sequence incorporating the current energy vibrations, the Chakras and Meridian pathways. You will then be eased into a deep restful meditation/Yoga Nidra and showered in the crystalline sound of singing bowls. Each crystal bowl is attuned to the vibration of each of the seven Chakra centres that assist in clearing and balancing your energetic body. This experience will give you space to rest and recharge. The perfect end to your week.

These classes will run once a month on a Friday at Beyond Being Yoga. Regular casual class rate applies.

Next event:

  • Friday 17th June
  • Friday 15th July
  • Friday 19th August
  • Friday 16th September
  • Friday 14th October
  • Friday 18th December

 


Saturday 21st May 2022
5pm – 7pm
Stone’s Throw Yoga, Mundaring
Booking essential, limited places available

BOOK AUTUMN UNWIND

Autumn is the season for releasing and shedding what we don’t need to take forward. Nature is starting to slow down and get ready to hibernate in the cooler months. It’s a time for celebration as the bounty of the summer harvest is collected. Autumn invites us to reflect on what has been and paves the path ahead towards the close of the yearly cycle.

Autumn Unwind is an opportunity to move and nourish your body with a Yin sequence designed especially for autumn. We will tap into the Lung and Large Intestine meridian to awaken the Metal element. You will then be eased into a deep rest and showered in the crystalline sound of the singing bowls. Each crystal bowl is tuned to the vibration of each of the seven Chakra centres that assist in clearing and balancing your energetic body.

Autumn Unwind creates a space for nourishment, deep reflection and rest.


Watch this space for the next Intro to Yin Course

Join me for a four-week series – Intro to Yin. I’ll be breaking down the basics of Yin Yoga is an easy and down to earth way. You will have the chance to explore, play and see what works for you.

Week 1 – Intro to Yin

In the first week, we will go through the how’s, what’s and why’s behind the physical theory of practising Yin. In each shape we’ll observe:

  • Target areas
  • Connect with ‘sensation.’
  • Be fascinated by fascia
  • Pay attention to our skeletal variations 

Week 2 –  The Archetypes

For week two, we explore the pose archetypes/families developed by Yin’s founder Paul Grilley. It’s also time for a prop party! Props are not a weakness and can assist in our shapes. We’ll use blocks, bolsters, straps, blankets and the wall.

Week 3 –  Prop Party!

For week three, it’s also time for a prop party! Props are not a weakness and can assist in our shapes. We’ll use blocks, bolsters, straps, blankets and the wall to show you how great props can be. They are all about helping us to stay awhile with less effort.

Week 4 –  The Energy Aspect

To finish off the series, we will explore the more esoteric layers of Yin. I’ll share how energy shifts & changes & how the Yin shapes can assist in directing the flow.

  • Introduction to the Meridians lines
  • Why energy is interesting & important
  • Observe the shifts within yourself

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