Friday 8th October 2021
6:00 pm – 7:00 pm
Crystal & Stone, Wangara
BYO mat & blanket.
Bookings are directly with the store.
BOOK NIDRA SOUND
Friday nights are for slowing down and giving back to yourself. Join Kat for a 60-min journey into relaxation one Friday of each month. You will be guided through a Yoga Nidra meditation to deeply connect with a state between wakefulness and sleep. Known as the ‘psychic sleep’ Yoga Nidra creates space for deep rest and nourishment. Supported by the crystalline sound of singing bowls you will drift into a place beyond this world.
Beginner friendly and open to anyone.
Please, bring warm clothes, socks and a blanket for winter sessions as it does get a bit chilly in the warehouse.
These classes will run once a month on a Friday at Crystal & Stone.
- Friday 5th November
- Friday 3rd December
- Friday 7th January
- Friday 4th February
- Friday 4th March
- Friday 1st April
Friday 15th October 2021
5:45 pm – 7:15 pm
Beyond Being Yoga, Subiaco
Booking essential via the studio
Get ready to be taken on a blissed-out, nourishing and healing journey with Crystal Yin. Kat will be your guide through a 60-minute Yin Yoga sequence incorporating the current energy vibrations, the Chakras and Meridian pathways. You will then be eased into a deep restful meditation/Yoga Nidra and showered in the crystalline sound of singing bowls. Each crystal bowl is attuned to the vibration of each of the seven Chakra centres that assist in clearing and balancing your energetic body. This experience will give you space to rest and recharge. The perfect end to your week.
These classes will run once a month on a Friday at Beyond Being Yoga. Regular casual class rate applies.
- Friday 15th October
- Friday 12th November
- Friday 17th December
Saturday 23rd October 2021
Stone’s Throw Yoga, Mundaring
BOOK SPRING STILLNESS
Spring is a time for awakening from the slumber of winter. It’s naturally a ‘Yang’ phase of forward momentum and new beginnings. Life is all about balance, and when the Yang is strong, we still need the Yin. You are invited to take a journey into stillness this spring. Join Kat for a two-hour journey blending Yin Yoga and crystal sound healing.
You will first move your body and nourish your Qi with a Yin Sequence designed especially for spring. You will then be eased into a deep, restful meditation and showered in the crystalline sound of singing bowls. Each crystal bowl is tuned to the vibration of each of the seven Chakra centres that assist in clearing and balancing your energetic body.
Spring Stillness creates a space for slowing down, deep reflection and rest.
11 am – 12:15 pm
Booking essential via the studio & all props provided.
Join me for a four-week series – Intro to Yin. I’ll be breaking down the basics of Yin Yoga is an easy and down to earth way. You will have the chance to explore, play and see what works for you.
Week 1 – Intro to Yin
In the first week, we will go through the how’s, what’s and why’s behind the physical theory of practising Yin. In each shape we’ll observe:
- Target areas
- Connect with ‘sensation.’
- Be fascinated by fascia
- Pay attention to our skeletal variations
Week 2 – The Archetypes
For week two, we explore the pose archetypes/families developed by Yin’s founder Paul Grilley. It’s also time for a prop party! Props are not a weakness and can assist in our shapes. We’ll use blocks, bolsters, straps, blankets and the wall.
Week 3 – Prop Party!
For week three, it’s also time for a prop party! Props are not a weakness and can assist in our shapes. We’ll use blocks, bolsters, straps, blankets and the wall to show you how great props can be. They are all about helping us to stay awhile with less effort.
Week 4 – The Energy Aspect
To finish off the series, we will explore the more esoteric layers of Yin. I’ll share how energy shifts & changes & how the Yin shapes can assist in directing the flow.
- Introduction to the Meridians lines
- Why energy is interesting & important
- Observe the shifts within yourself
BOOK INTRO TO YIN