Date: Saturday 21st November 2020
Time: 11 am – 1 pm
Location: The Studio, East Victoria Park.

Earth, Air, Fire, Water & Ether represent the Elements of the Wheel of the Year.

Each element of the Wheel of the Year connects us with a season, a direction, an archetype and much more. When we flow through life, observing the natural cycles, we become attuned with nature. The Wheel of the Year can be a useful tool to empower our energy.

The five elements are within us all; we are a reflection of nature. Working with the elements, we start to recognise their characteristics inside of ourselves. In this two hour, deep-dive Kat will take you through a unique Yin Yoga sequence that will connect you with each element. Throughout the class, Kat will weave in the philosophy of the five elements to give you a deeper understanding.

If you love Yin Yoga and energetic philosophy, this workshop won’t disappoint. It is beginner-friendly as well, and everyone is welcome.

What you will need: Yoga mat, bolster or cushion, yoga block, towel and water. (bolsters and blocks available at The Studio if you do not have your own)


Events are postponed until further notice due to COVID-19.

Get ready to be taken on a blissed-out, nourishing and healing journey with Crystal Yin. Kat will be your guide through a 60-minute Yin Yoga sequence incorporating the current energy vibrations, the Chakras and Meridian pathways. You will then be eased into a deep restful meditation and showered in the crystalline sound of singing bowls. Each crystal bowl is attuned to the vibration of each of the seven Chakra centres that assist in clearing and balancing your energetic body. This experience will give you space to rest and recharge. You’ll float away on clouds from Crystal Yin.

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