Join me for yoga & meditation classes from the comfort of your own home.
Find me at my Virtual Studio HERE.
All classes are pre-recorded on-demand with free access, all in one place.
Available now!
A special online experience of Mindful Yin. Click HERE to access.
New Class every Wednesday
Yin Yoga or a guided meditation on Vimeo.
For any of my personal online class offerings donations, are very much appreciated to cover costs & my time.
(Internet, software subscriptions, technical equipment etc.)
Thank you so much for supporting me.
ONLINE CLASS DONATION
Online Class Disclaimer:
- Please, consult with your medical doctor or health care professional before beginning any exercise course. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
- You understand that yoga includes physical movements. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. You are voluntarily participating in the class and you agree to do so at your own risk. You hereby agree to irrevocably release and waive any claims that you have now or may have hereafter against Kathryn Gregory and all related facilities and premises for any personal injury or negligence. Additionally, Kathryn Gregory is not in any way responsible for any loss or damage of your personal property.
- You understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By participating, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program if required. Please note, some exercises are not suitable for pregnancy and we recommend a program designed specifically for pregnancy.
- Any guidance or intuited wisdom presented is for entertainment purposes only. Please seek professional guidance and/or counselling for any mental or physical health issues. Thank you.